Episode #52 Thought Drama
‘Thought drama’ refers to the repetitive, unproductive cycles of thinking that is keeping you stuck. It’s not thinking that’s the problem. It’s our lack…
Episode #51 The FONK
This week I’m introducing you to the FONK! You’ve heard of FOMO – the fear of missing out. The FONK is also a fear.…
Episode #50: Why Work With a Coach?
Would you consider working with a Coach? Occasionally when I ask this question the answer is an emphatic no. When I…
Episode #49 Get Your Self Care Back On Track
This week I’m talking self-care and reminding you that you are your most important asset. You already know this,…
Episode #48 Who Are You Becoming?
This week I’m taking inspiration from Michelle Obama’s book “Becoming” to ask you: “Who are you becoming?” It’s a powerful question to…
Episode #47 Set Yourself Up For Failure
How often have you avoided setting an ambitious goal or seizing an opportunity because you didn’t want to set yourself up…
Episode #46 Decisions
You could say life is all about decisions. Not just the big decisions you make – such as what to do, where to live and…
Episode #45 Your Relationship With Yourself
In this week’s episode, I’m focusing on a relationship which you probably don’t give much thought to. It’s the relationship you’re most…
Episode #44 Listen Closely
Listening – it’s a capacity most of us have, but we carelessly overlook, under use or often take for granted. As a coach It’s…
Episode #43 Living Your Why
It’s time to start planning for the New Year. But before you rush into making those New Year’s resolutions, it’s important to do…