Episode #49 Get Your Self Care Back On Track

This week I’m talking self-care and reminding you that you are your most important asset. You already know this, but are you living it? Sleep, diet, exercise, and downtime – Are you making these things a priority? Are you holding yourself accountable to ensure you are getting enough? Don’t make the mistake of thinking self-care is self-indulgent. If you don’t work, nothing else will. If you don’t show up well for yourself, you can’t show up well for anyone else.

In this episode:

  • why you need to be on top of your game
  • why you need to be a bit more selfish
  • why you need to be your main priority
  • the consequences of neglecting your self-care
  • 7 tips for improving your self-care today

Mentioned in this podcast:

On the Blog:

Sign up to our Newsletter