Episode #59 The Comfort Enclosure

Not many of us have been feeling comfortable lately. With COVID19 turning our lives upside down, discomfort has become the norm and we’re…

Read more

Episode #58 This Too Shall Pass

One of the things that has sustained me through this time of waiting and uncertainty, is an old adage I first came…

Read more

Episode #57 Let It Go

The freedom to move around, eat at restaurants, go on holiday, visit your friends and family; the freedom to have someone else educate…

Read more

Episode #56 Become An Expert

With talk of easing lockdown restrictions in some countries, it’s time to turn our attention to what happens next. You’ve probably been pondering…

Read more

Episode #55 Living Your Why

“He who has a why to live can bear almost any how” – Friedrich Nietzsche This week I am talking about your Why:…

Read more

Episode #54 What Are You Assuming?

What are you assuming during these uncertain times? That your career has stalled? That your partner is wrong? That the Coronavirus has…

Read more

Episode #53 How To Talk To Yourself

“You are SUCH an idiot! How could you have been so STUPID? What is WRONG with you???” Most of you wouldn’t…

Read more

Episode #52 Thought Drama

‘Thought drama’ refers to the repetitive, unproductive cycles of thinking that is keeping you stuck. It’s not thinking that’s the problem. It’s our lack…

Read more

Episode #51 The FONK

This week I’m introducing you to the FONK! You’ve heard of FOMO – the fear of missing out. The FONK is also a fear.…

Read more

Episode #50: Why Work With a Coach?

Would you consider working with a Coach? Occasionally when I ask this question the answer is an emphatic no. When I…

Read more

Sign up to our Newsletter