‘Thought drama’ refers to the repetitive, unproductive cycles of thinking that is keeping you stuck. It’s not thinking that’s the problem. It’s our lack of control or discipline over it....

This week I’m introducing you to the FONK! You’ve heard of FOMO – the fear of missing out. The FONK is also a fear. But instead of being the fear...

Would you consider working with a Coach? Occasionally when I ask this question the answer is an emphatic no. When I dig a little deeper I discover that lots of...

This week I’m talking self-care and reminding you that you are your most important asset. You already know this, but are you living it? Sleep, diet, exercise, and downtime –...

This week I’m taking inspiration from Michelle Obama’s book “Becoming” to ask you: “Who are you becoming?” It’s a powerful question to remind you that your life is a work...

How often have you avoided setting an ambitious goal or seizing an opportunity because you didn’t want to set yourself up for failure? I hear it all the time, and...

You could say life is all about decisions. Not just the big decisions you make – such as what to do, where to live and when to start a family;...

In this week’s episode, I’m focusing on a relationship which you probably don’t give much thought to. It’s the relationship you’re most likely to take granted, the one you most...

Listening – it’s a capacity most of us have, but we carelessly overlook, under use or often take for granted. As a coach It’s my job to be able to...

It’s time to start planning for the New Year. But before you rush into making those New Year’s resolutions, it’s important to do an assessment of your past year –...