This week I’m talking self-care and reminding you that you are your most important asset. You already know this, but are you living it? Sleep, diet, exercise, and downtime – Are you making these things a priority? Are you holding yourself accountable to ensure you are getting enough? Don’t make the mistake of thinking self-care … Continued

This week I’m taking inspiration from Michelle Obama’s book “Becoming” to ask you: “Who are you becoming?” It’s a powerful question to remind you that your life is a work in progress, a journey – and you are constantly evolving as you travel it. Ask yourself “Who am I becoming?” when you get promoted, as … Continued

How often have you avoided setting an ambitious goal or seizing an opportunity because you didn’t want to set yourself up for failure? I hear it all the time, and it drives me a little crazy! In this episode, I talk about what it means when you use ‘I don’t want to set myself up … Continued

You could say life is all about decisions. Not just the big decisions you make – such as what to do, where to live and when to start a family; but the small everyday decisions that are responsible for the results you’re getting in your life right now – decisions like what time to get … Continued

In this week’s episode, I’m focusing on a relationship which you probably don’t give much thought to. It’s the relationship you’re most likely to take granted, the one you most likely ignore and neglect. I’m talking about the most important relationship of all: your relationship with yourself. How you feel about yourself, how you speak … Continued

Listening – it’s a capacity most of us have, but we carelessly overlook, under use or often take for granted. As a coach It’s my job to be able to listen deeply, powerfully during my coaching sessions, at a deep level (that would be difficult to sustain all day) so i can pick up every … Continued

It’s time to start planning for the New Year. But before you rush into making those New Year’s resolutions, it’s important to do an assessment of your past year – what worked, what didn’t – and use this as a starting point for your New Year plans. This is the only way to ensure you … Continued

This week I’m excited to discuss one of my favorite topics: public speaking. If you listened to episode 41 you’ll recall that it’s one of my 3 recommendations for 10x-ing your profile! Stepping onto the stage and under the spotlight is a game-changer: not just for your career, but for you too. It’s not just … Continued

This week’s episode is about how to raise your profile so you are more visible and attract more of the right people and opportunities that will progress your career. There are many different ways to raise your profile. But not all of the tools and techniques are equal. Some make a splash, others create a … Continued

You already have a personal brand. It doesn’t matter whether you’ve taken deliberate steps to build it or not. Your appearance, behaviour, attitude and a host of other factors are constantly communicating to others who you are, your value and what they can expect when they interact or work with you. So the question is: … Continued