Technology is our life line, keeping us connected and informed, but you can have too much of a good thing. Don’t let it overwhelm and overrun you. This week’s episode is about all the digital noise we expose ourselves to and the impact this may be having on our productivity and mental health. As COVID … Continued

Are you a pessimist or an optimist? When things go wrong what do you make it mean? Do you interpret setbacks and failures as evidence that it can’t be done, or that you’re not good enough? Or can you find the value in every experience and use this to propel you forward? This week I … Continued

Is multi-tasking serving you? If you’re tempted to respond with a triumphant “yes” to this question, I hear you! For many of us, especially those who are homeschooling children, the experience of lockdown has made multi-tasking seem more essential than ever. But is it? You may feel that you’re able to do more, but when … Continued

Not many of us have been feeling comfortable lately. With COVID19 turning our lives upside down, discomfort has become the norm and we’re all desperate to get back to some sort of normality so we can all be comfortable again. But when that time comes, don’t get too comfortable! You’ve heard of the Comfort Zone … Continued

One of the things that has sustained me through this time of waiting and uncertainty, is an old adage I first came across in a book of inspirational quotes given to me by my school friend Monette. It served me well when I was 15, and has worked well for me many times since: This … Continued

The freedom to move around, eat at restaurants, go on holiday, visit your friends and family; the freedom to have someone else educate your kids! These are some of the things we’ve been forced to let go of as a result of lockdown. These are all wonderful things. They are things that serve you and … Continued

With talk of easing lockdown restrictions in some countries, it’s time to turn our attention to what happens next. You’ve probably been pondering how the world will be different. But the question I want you to consider is, how will you be different? In this episode, I share the reasons why you should become an … Continued

“He who has a why to live can bear almost any how” – Friedrich Nietzsche This week I am talking about your Why: the things you need in your life in order to feel happy and fulfilled. This is what matters most. When you’re constantly busy and it feels as though there aren’t enough hours … Continued

What are you assuming during these uncertain times? That your career has stalled? That your partner is wrong? That the Coronavirus has ruined everything? We all make assumptions. It’s a highly efficient strategy for navigating our way through the day. But when assumptions are driven by fear or any other emotion, they are often misleading, … Continued

“You are SUCH an idiot! How could you have been so STUPID? What is WRONG with you???” Most of you wouldn’t dream of talking to someone you loved in such a critical, judgemental undermining way. So why direct this type of judgment and criticism at yourself? This week I’m discussing self-talk – the words, tone, … Continued