This week I’m talking self-care and reminding you that you are your most important asset. You already know this, but are you living it? Sleep, diet, exercise, and downtime – Are you making these things a priority? Are you holding yourself accountable to ensure you are getting enough? Don’t make the mistake of thinking self-care is self-indulgent. If you don’t work, nothing else will. If you don’t show up well for yourself, you can’t show up well for anyone else.

In this episode:

• why you need to be on top of your game
• why you need to be a bit more selfish
• why you need to be your main priority
• the consequences of neglecting your self-care
• 7 tips for improving your self-care today

Mentioned in this podcast:

• Episode #30 Babyproof Your Body with Holly Aldridge

On the Blog:

• Get Your Self Care Regime Back on Track
• If You Don’t Respect Yourself Ain’t Nobody Gonna Give a Good Cahoot
• How Do You Form Good Relationships? Start With Yourself