In this episode I talk about practical tools and solutions and why these aren’t enough. Practical tips and tools are great, and they work to an extent. But the real game-changer for achieving sustainable results, isn’t the practical stuff at all; it’s the internal thought work.

In this episode I talk about what internal thought work is, why it is so important, and why you need to  make it a priority over the practical. It’s all very well having a toolbox of tips and tricks to turn to when facing a challenge or problem or chasing a goal, but these will only work if you develop the underlying confidence to use them.