Episode #76: Consistency Is Key

What one thing could you be doing more consistently right now, to get better results?

We’re all good at being consistent, some of the time! When it comes to actions like brushing our teeth we all know the importance of being consistent if we want the right results (healthy teeth and fewer trips to the dentist!).

But when it comes to creating other results in our life, we forget how powerful it can be to take small actions consistently over time.

In episode 76 of the podcast, I discuss why consistency is key to creating the results you want. I share the areas of my life where I have been really consistent and created amazing results (writing my second book, a 3 year weekly blog, 4 years of an energising and grounding morning routine and 31 days – and counting – of Ashtanga yoga), and the areas in my life where I am being inconsistent and so missing out on great results (reading, this podcast!). Then I share my tips on how to introduce more consistency into your life so you achieve bigger and better goals with less effort.

In this episode:

5 reasons consistency is key
4 common mistakes that stop you being consistent
6 tips for taking more consistent action

Mentioned in this episode:

The Compound Effect
Episode 34: All Or Nothing Thinking
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Small Habits Revolution by Damon Zahariades

Choose Your Pathway

Be The First 1:1 Coaching

For Black law firm partners and senior leaders ready for bespoke, high-level strategic support.

Be The First Group Coaching

For mid to senior Black lawyers preparing for partnership and leadership.

Be The First Membership

For Black legal professionals at any stage addressing Imposter Syndrome and building the confidence to succeed at every level.

Ready to Apply This to Your Career?

Book a free 30-minute call and let’s talk about where you are in your career, what’s holding you back, and which programme is the right fit for you.

A focused, strategic conversation about your progression and what’s possible next.

Free Resource

The Secret Signs of Imposter Syndrome Every Black Lawyer Should Know

Discover the 60 behaviours quietly driving your overworking, overthinking, playing small, and self-sabotage – and finally understand why before they derail your day or career.

This guide is built specifically for Black lawyers, where these behaviours aren’t just about self-doubt. They’re also survival strategies you’ve developed in spaces where you’ve had to be twice as good to get half as far.