In this week’s podcast I talk about the importance of self-care. Your health and wellbeing are the foundation of everything you do – the better you feel and the healthier you are, the better equipped you’ll be for coping with the demands of being a working parent. This podcast is an invitation to check in on yourself and your daily habits to see whether they are serving you. Here’s what’s coming up:

• how to beat tiredness, lethargy and low quality sleep by making better choices about your diet
• how to make exercise a priority in your week
• the importance of downtime and how to find some in your day
• fun and laughter are essential to your well-being, are you getting enough of it?
• Are you controlling your devices or are they controlling you?

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