Do you know the single most important cause of most of the issues you struggle with in your career? No, it isn’t your demanding client. It isn’t your boss. Neither is it the large number of hours you are expected to work each year. It’s what your brain does when it operates from the fear of not being enough and it’s called Overthinking.
In this episode I introduce you to the concept of Overthinking – what it is, what it’s costing you in your career, and the first steps you need to take to put a stop to it.
Mentioned in this episode:
Episode #52: Thought Drama Book:
Flow:The Psychology of Happiness by Mihaly Csikszentmihalyi