Episode #36 Regulate the pressure

Does it feel like you’re drowning? Are you feeling a mounting pressure to be always “on”? No wonder you’re feeling overwhelmed, stressed and exhausted. Right now all of this feels out of your control. But there’s a way to feel calm under pressure and…

Episode #35 Real Progress

Are you thinking “To get promoted I have to work twice as hard”? Is the thought of working twice as hard putting you off progressing to the next level? Are your currently working twice as hard because you think it’s the only way to get promoted? If…

Episode #34 Keep Progressing!

If you think success is all about achieving your goals, think again. Real success comes from a belief in the value of progress and a commitment to keep progressing for the entirety of your career and beyond. One of the common mistakes I see people…

Episode #32 Thank goodness they found me

So many clients come to me wanting to progress but at the same time feeling overwhelmed, exhausted and stressed. When I think about the pressure they face and how their lives and careers are different as a result of the work we are doing together all…

Episode #31 Intentional Leadership

“I want to be a better manager and leader than the Partner who lead me” is not a way to lead.  It’s a style of leadership which will leave you people pleasing and over sheltering your team in a way that serves neither them nor you.  In this…

Episode #30 What emotions are you willing to feel?

What’s holding you back isn’t the not knowing what to do. In most cases, you already know this. It’s the resistance you have to doing it because of the emotions you’re afraid you are going to feel. Emotions like: Fear. Awkwardness….

Episode #29 Plan the week, adapt the day

Just because you can’t control everything in your day, doesn’t mean you can’t control anything. In this episode I explore the thoughts we like to believe about time and how little control we have over it. I explain how thinking you have no control is…

Episode #28 Dismissing feedback

  The one bit of feedback you choose to ignore could be the reason you don’t get promoted this year. It can be hard to receive feedback, especially when that feedback is negative, or something we don’t agree with, or it comes from someone we…

Episode #27 Keep doing what’s working

Right now, not knowing what’s working is costing you: 👉🏾You’re wasting time and energy on things that AREN’T progressing your career. 👉🏾You’re busy looking for new and shiny solutions “out there” which distract you from what’s already…