What are you doing to make sure the most important asset in your work, in your life, in the family that you hold together, the people you support, the clients you serve, those you love and the things you care about – in other words YOU – what are you doing to ensure you are taking care of your own needs?
Here’s why this matters:
The more senior you get, the more is going to be demanded of you
The less time you have and the more you need to get done
The more people you will lead and the fewer people you will have to follow
The less time you will have for yourself and yet the lonelier it will sometimes feel
All of this makes taking care of yourself not just a requirement, but a responsibility.
Here’s what I see:
You don’t talk about self care openly with other leaders, you think it’s just you
You don’t ask for help with self care, because you think you should be able to figure this out on your own
The result is that far too many leaders are leading from a place of exhaustion, depletion, running on empty and teetering on the bring of a health issue.
If this is you you’re in the right place.
In today’s video I’m going to help you change this.
In it I teach you the value and importance of looking after your physical and mental health and I introduce you to the Self Care Protocol – a tool I teach my clients inside BE THE FIRST to ensure they never neglect their self care and they show up in their lives as the best leaders they can be.
In this episode:
- What the Self Care Protocol is and how it works
- Create your unique Self Care Protocol in 3 simple steps
- What to expect when you attempt to follow the protocol
- 4 powerful tools from inside BE THE FIRST that will keep you on track
This episode gives you everything you need to get started on your Self Care Protocol today. Want feedback on your Self Care Protocol? Why not share yours on Linkedin or IG or send over for me to take a look?
P.S.
If you’re a mid to senior level black lawyer and you want to progress your legal career I invite you to join BE THE FIRST. I teach you everything you need to succeed to the next level, including the self care strategy that will sustain you along the way. Click this link to book your free strategy call with me today and let’s talk about the next step.
